WELCOME
GYM
STRENGTH
ABS
NUTRITION
More
The essential starting point
Toes to bar series are yours!
The key to improving your performance
Finally do your first muscle up
The essential for competitors
The Holy Grail within your reach!
No more single unders for you!
Strict and kipping on the menu!
Finally unlock that coveted skill
Say goodbye to your shoulder worries!
An ultra-complete program to strengthen you like never before
12 Weeks to Explode Your Backsquat
Our level 1 for creating solid foundations
Your abs will be taken to the next level
For a reinforced concrete abdominal strap
It all starts on your plate
Are you training seriously and still don't have the physique of your dreams? It's high time to take control of your diet! Our nutrition coaching has already worked miracles on dozens of athletes, so why not you? WE ARE WAITING FOR YOU!
Alice, CrossFit Millesime
"I followed the handstand walk program. It fitted perfectly into my training week with progressive exercises that allowed me to see a clear improvement in my shoulders from week 4. At the end of 8 weeks I took my first steps!"
